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Coaching Programs

Coaching Programs

Choose the way you want to work together

Every program starts with a free 20-minute discovery call, so we can recommend the right fit before you commit to anything.

Life and Mindset Coaching session
1:1 Coaching

Life & Mindset Coaching

Weekly one-on-one sessions to untangle what's weighing on you and build a clear, workable path forward.

  • 6 private sessions (60 min)
  • Personalised action plan
  • Unlimited email support
Mindfulness and Resilience Circle group session
Small Group

Mindfulness & Resilience Circle

A guided group of six, meeting weekly to build stress-resilience habits and practise honest reflection together.

  • 4-week guided cohort
  • Group of 6, max
  • Weekly practice worksheets
How It Works

The path we walk together

1

Discover

A free 20-minute call to understand where you are and whether we're the right fit.

2

Design

We build a coaching plan around your actual goals — not a fixed, one-size template.

3

Walk

Weekly sessions, honest conversation, and small commitments that compound over time.

4

Thrive

You leave with habits, clarity, and a way of thinking that outlasts the program.

Calm, relaxed portrait of a woman sitting indoors, reflecting before a coaching call
Common Questions

Thinking about a program? Start here

That's exactly what the free discovery call is for. Tell us what's going on and we'll recommend the program — 1:1, small group, or executive — that fits your situation and budget.

Yes. If your goals shift or a different format would serve you better, we'll help you transition without losing any remaining sessions.

Most clients start with a 6-session package. Some questions resolve faster with a single deep-dive; bigger transitions usually benefit from the full 10-session Executive arc. We'll recommend a fit on your free call.

Both. Most clients coach with us over video from anywhere, and we also host in-person sessions and group programs at our Kochi studio.

The first call is free and no-obligation, precisely so you can find out. If a program isn't working after your first paid session, we'll help you switch coaches or refund that session — no hard feelings.

Start Today

Your first session is free. Let's talk.

Book a 20-minute discovery call — no pressure, no pitch. Just a conversation about where you are and whether we're the right fit to help you move forward.